Program Type:
Health & WellnessAge Group:
All ages
Please note you are looking at an event that has already happened.
This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
Registration for this event will close on January 8, 2025 @ 6:30pm.
There are 45 seats remaining.
Program Description
Event Details
Education and mindfulness leader Prabha Makayee leads a program that teaches participants how to be more aware of the present moment, without judgment. This restorative session uses guided imagery to help you relax your body and mind as well meditation interludes that allow you to sit quietly while you focus on your breathing and body sensations. Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!