Program Type:
Health & WellnessAge Group:
All ages
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Program Description
Event Details
Education and mindfulness leader Prabha Makayee leads a program that teaches participants how to be more aware of the present moment, without judgment. This restorative session uses guided imagery to help you relax your body and mind as well meditation interludes that allow you to sit quietly while you focus on your breathing and body sensations. Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!