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All ages
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Program Description
Event Details
Feeling overwhelmed, frustrated, or not quite enough? You’re not alone—and you don’t have to stay stuck in that space. What if there were a gentle yet powerful way to reconnect with your inner strength and find clarity amid life’s chaos?
Join instructor Prabha Makayee for monthly guided mindfulness sessions offered via Zoom. From the quiet of your own home, explore thoughtful topics like Gratitude Takes Guts, From Self-Sabotage to Self-Love, I Am the Boss of Me, and Worrier to Warrior. Through personal stories, shared reflections, and engaging discussions, Prabha invites you to slow down, look within, and experience the transformative power of mindfulness.