Mindful Movement: Yoga

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Mindful Movement blends stretching, light yoga, and mindfulness to improve physical and mental well-being. With a focus on alignment, breath, and movement, this class helps you unwind and move more freely, all while enjoying uplifting music for a fun, positive experience.

Whether you're a beginner or experienced, join us for a peaceful, empowering practice to reconnect with your body, calm your mind, and cultivate inner peace.

Presenter Seema Soni-Flores, Creative Designer & Movement Educator

With over 20 years in performing arts, Seema brings a genuine, humble, and welcoming energy to every class. After studying in New York City and choreographing for stages at all levels—local to international—she now shares her passion through dance, stretch, and ballet barre classes designed for all ages and experience levels. Seema is dedicated to building confidence, encouraging positivity, and helping students feel good in their bodies through the joy of movement.