Vinyasa Flow Yoga

With Lisa Liotta - for all fitness levels 

This class starts with breathing exercises to come into the present moment, followed by sun salutations, static  

postures, core strength, and relaxation period. 

Vinyasa Flow Yoga will help you with  

strength, flexibility, focus, and a sense of  well being and calm.  

Lisa is a certified Yoga instructor as well  

as a certified Personal Fitness Trainer  

with over 25 years experience.