Mindfulness for Everyone

Program Type:

Health & Wellness

Age Group:

All ages
  • Registration is required for this event.
  • Registration will open on February 20, 2026 @ 7:00am.

Event Details

Take a pause and join us for a gentle online mindfulness class designed to help you relax, refocus, and recharge. Through simple guided practices, instructor Prabha Makayee will teach techniques you can use anytime to reduce stress and find calm. All are welcome—no experience needed.