Mindfulness for All with Prabha Makayee

Prabha Makayee will lead a guided mindfulness session on Zoom. Zoom info will be sent prior to the event. No camera or microphone necessary to participate.

Topics covered may include: Gratitude takes Guts, Self Sabotage to Self Love, I am the Boss of Me, I Want Answers, Failure is the Key, and Worrier to Warrior, and many more!

Prabha Makayee is an educator and mindfulness leader who has been offering mindfulness sessions to area libraries several years. Mindfulness provides the perfect antidote to daily stresses and it can help address any problem by helping us take charge and empower ourselves to reach our highest potential. She’ll use anecdotal reflections and interaction to help bring the benefits of mindfulness to all with one second, one thought, one breath strategy.

Register here to receive the Zoom room information.