How to Use Your Mind to Enhance Your Mood presented by Dr. Wendy Hurwitz

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

Did you know that the thoughts we think may influence our mood? Did you know that our thoughts and emotions may sometimes be just a habit? If we believe a depressing thought, it may make us depressed.

Come and learn how our mind can affect our mood and how we can address it. You'll learn information, tools, and techniques to use your mind to enhance your mood.

About the presenter, Dr. Wendy Hurwitz:

A graduate of Yale University School of Medicine, Dr. Wendy Hurwitz is a nationally recognized expert on stress. A former medical researcher for ABC News, Dr. Hurwitz is an expert in two fields: Mind/Body Medicine and Energy Medicine. She has a forthcoming book on stress. 

Dr. Hurwitz helps organizations and individuals achieve peak performance by enhancing vitality and wellness. She translates the latest and most sophisticated scientific research into practical, easy-to-use techniques people can use to maintain and enhance vitality even under the most trying circumstances. Dr. Hurwitz has provided training for AT&T, Unilever, Lowe Worldwide, the FDNY, and has been an invited guest speaker at the United Nations.