Program Type:
Health & Wellness
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Program Description
Event Details
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard. Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation and respond to stress differently? Can going through stressful times without stress be a learned skill? Whatever your age or situation, Dr. Wendy Hurwitz will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.