10 Tips to Manage Stress

Stress happens to all of us.  Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking.  Why can two people be in the same situation and respond to stress differently?  Can going through stressful times without stress be a learned skill?  Whatever your age or situation, Dr. Wendy Hurwitz will provide 10 tips to manage stress. Everyone will learn a technique to minimize stress and maximize vitality.